ONLINE training - coaching at your fingertips

join the app today

Includes an in-depth training program created by Coach Shawna Strong, complete with her own training demos & voiced guidance. A calendar is included to organize your workouts and prepare your for each week ahead. You'll have everything you need to succeed on your own time!

“Nothing ventured is nothing gained.” — Old & wise proverb

YOU GET THIS AND MUCH MORE:

Guidance from your coach + 2-way messaging anytime
New workouts loaded up monthly
See your progress and share your wins
Track your meals, data, and sync with other health apps
A fraction of what you would pay for in-person PT with all the support!

Just $297/month

See a few in-app conversations with clients...

have A PRO iN YOUR POCKET.

Get lean and mean...Or just get stronger and fitter! The choice is yours and I will help you map out the rest.

I want you to feel excited and motivated toward your training. The app is an easy tool to use, and it keeps you moving along your workout without you winging it.

Even though you are using the app, you are not alone! I will be checking in on your progress and ensuring you are nailing your workouts. I keep the communication line open if you run into any issues or just want to share anything about your workouts or progress. I can help you make adjustments and give you a boost when needed. There is no "I" in "Team." you get attention to detail, form that the Pro's use, an incredible variety of exercises and techniques that you never knew existed. There are the basics, and then there are the secrets.

Get a solid platform and strategy with the Team Strong App, and do what it takes to level yourself up!

get mind-body strong

what joining team strong means for you

💪 What Team Strong Is All About

Team Strong isn’t just a fitness program — it’s a mindset, a movement, and a community.

We believe age is just a number, and transformation is possible at any stage of life. When you join Team Strong, you're stepping into a high-energy space filled with people who are committed to growth — physically, mentally, and emotionally.

Here, you’ll train with intention, build powerful habits, and shift your mindset to unlock the strongest version of yourself. It’s not just about reps or macros — it’s about rewiring what you believe is possible.

So let’s get to work.

Achieve your goals. Believe in yourself. Conquer your fears.

your team strong coach

Shawna Strong has helped 500+ clients get strong, lean, and focused with structured training that actually reaps results. She is a former Pro Bodybuilder, is a Certified Personal Trainer, coaches online worldwide, & enjoys taking her clients' journey on an adventure!

Go Team Strong

achieve, believe, conquer.

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Auckland, New Zealand