1-on-1 personal training WITH A PRO

READY TO STEP UP YOUR GAME?

TRAIN SMARTER, BUILD BETTER.

Get lean and mean...Or just get stronger and fitter! The choice is yours and I will help you map out the rest.

With my guidance, you get attention to detail, form that the Pro's use, an incredible variety of exercises and techniques that you never knew existed. There are the basics, and then there are the secrets.

Without proper guidance, a great teacher & strategist to lead the way, it will be a longer and more difficult path for you. You need a solid platform.

From beginner to advanced, I will consider your starting point and create the best program to suit your level and your goals. Majority of my clients are middle-aged men and women who continue to level up!

TRAINING OPTIONS below

Training Location: Les Mills Auckland City

BENEFITS OF 55 Minute, Full length sessions

  • More time for slower movements, form correction, skill development, or advanced lifts

  • Ideal to allow more recovery between sets, & more exercises per body part. Optimal for for in-depth training splits for strength & body sculpting

  • A more refined, detailed approach to improving strength, body composition, and performance.

BENEFITS OF shorter, 30 MIN sessions:

  • Efficient & focused for getting maximum effectiveness in less time. This may be more body part specific or area focused rather than full body in 1 session.

  • Best for those who are under time constraints, prefer moving quickly, or have a limited budget.

  • Every minute is used with intention — moderately fast but effective and results-driven

go from zero to 100

what joining team strong means for you

💪 What Team Strong Is All About

Team Strong isn’t just a fitness program — it’s a mindset, a movement, and a community.

We believe age is just a number, and transformation is possible at any stage of life. When you join Team Strong, you're stepping into a high-energy space filled with people who are committed to growth — physically, mentally, and emotionally.

Here, you’ll train with intention, build powerful habits, and shift your mindset to unlock the strongest version of yourself. It’s not just about reps or macros — it’s about rewiring what you believe is possible.


Achieve your goals. Believe in yourself. Conquer your fears.

your team strong coach

Shawna Strong has helped 500+ clients get strong, lean, and focused with structured training that actually reaps results. She is a former Pro Bodybuilder, is a Certified Personal Trainer, coaches online worldwide, & enjoys taking her clients' journey on an adventure!

Go Team Strong

achieve, believe, conquer.

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Auckland, New Zealand

Contact: [email protected]