team strong workbook: PLAN, TRACK, SUCCEED

The Workbook to Organize Your Training

SEE THE ENTIRE WORKBOOK HERE

THERE ARE is no magic wand, but there is a formula...

TRAIN SMARTER.

Get solid and get sorted. Cut out the crap, get your mind right, and organize yourself if you want long term results.

Results don't come from hope or guesswork. They come from a solid plan & taking notes during the process. You must be focused and committed to your goals. Strategy, planning, learning, and keeping records are powerful, and if you are lacking this part in your training protocol you may want to stick around...Motivation wasn't built in a day, it builds over time.

Every rep matters

WRITE IT DOWN

How organized are you with your programming? Do you keep a record of your progress, or just wait to see if your clothes fit differently? To build a relationship with your fitness journey, you treat it with care. There is a strategy, and if you get directly involved in it you can climb much higher in your goals and understand how you got there.

If you fail to plan you plan to fail. If it isn't written down, it doesn't exist. Does this sound familiar? If you want long-term change, you lay the foundation right. I've got what you need here...

GET ORGANIZED - Track and Take Control Over Your Progress

SET YOURSELF FOR WINS & KEEP YOUR PROGRESS IN CHECK

Multiple worksheets for tracking your progress from start to finish. Print pages to keep an organized folder. Records keeps you leveling up & learning.

Create training splits, how to find your heart rate, body fat, BMR, exercise testing, and taking your own measurements.

Nutrition & supplement descriptions PLUS a meal planning worksheet.

Track your actions daily. Whether it's strength, fat loss, or energy — seeing your progress on paper keeps you focused and fired up. You’re in control.

Map out your workouts. When you plan ahead, you remove the guesswork and stay aligned with your goals.

get all the tools you need.

make this yours TODAY for just $27!

RECEIVE DOWNLOAD AFTER PURCHASE

WHO CAN BENEFIT FROM THIS WORKBOOK

IF YOU ARE READY TO COMMIT TO YOUR GOALS, THIS IS FOR YOU

Any experience level - beginner to advanced

If you enjoy tracking progress and want to take charge of your mission

Serious about hitting goal milestones

Ready to make long-term changes & boost results

PROGRESS TRACKING WORKS

you will benefit from this tool too!

I'm not only many pounds lighter than my original weight, but I'm in shape, I have shape, and my confidence is the best it has ever been...I have finally learned how to care for my body and make progress in shifting my mentality from short to long-term change.

~ Randi S.

⭐⭐⭐⭐⭐

WHAT YOU WILL RECEIVE

Access to workout + strength and fitness tracking templates to get organized.

Clear instructions on how to set up your initial goals, body stat measurements, cardio fitness and body fat formulas, as well as nutrition and supplement education.

See examples of different training splits and how to use them.

PDF download - Choose to print all or just the templates.

your Workbook Creator

Shawna Strong, personal trainer and online coach who’s helped 500+ clients get strong, lean, and focused with structured plans that actually work. Created by hand, not AI.

I coach physique and mindset transformation around the world by providing indestructible tools and guidance

Became a pro bodybuilder (and a fantasy superhero too!)

I make fitness & nutrition a lifestyle while still making it enjoyable.

Frequently Asked Questions

WE ARE HAPPY TO HELP WITH YOUR QUESTIONS

What if I need help with something in this workbook?

You may reach out with your questions to [email protected]. You will get a response as quickly as possible!

How do I use this workbook after downloading?

You may reach out with your questions to [email protected]. Will address your questions as quickly as possible!

Can I share this book with my friends?

I love sharing, but please only share the link to purchase this workbook. It is strongly suggested you do not copy or share your download with anyone else (as outlined in our digital legal terms) to be fair to other purchasers and the work/time that was put into creating this workbook.

What if I need additional help with coaching?

You may purchase online training, nutrition guidance, in-person training (with Shawna at Les Mills Auckland City), or reach out to schedule a one-on-one consultation with Shawna to help figure out what options will suit you best. You can find these services HERE.

What is your refund policy?

No refunds are given after purchase is complete. As a digital download, all sales are final. If you for some reason did not receive your download, you may reach out to [email protected] and we'll troubleshoot the issue or resend the copy. You may read our Terms and Conditions HERE.

Go Team Strong

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Auckland, New Zealand